32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
2 tablespoons dill
2 tablespoons onions, minced
Place all ingredients in a blender jar.
Blend until creamy, adjusting the
milk measure to produce the desired consistency.
Chill.
Amount Per Serving
Calories 10 Calories from Fat 0
Percent Total Calories
From:
Fat 1% Protein 71% Carb. 28%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 1%
