16 Servings
1/2 cup lowfat mayonnaise
1/2 cup plain nonfat yogurt
1 tablespoon
finely chopped dill
1 tablespoon finely chopped parsley
Place ingredients in a medium bowl and whisk until thoroughly blended. Cover
and refrigerate.
Amount Per Serving
Calories 23 Calories from Fat 13
Percent Total Calories
From:
Fat 58% Protein 9% Carb. 33%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 2 mg 1%
Sodium 43 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 0 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 1%
