12 Servings
3 pounds beef soup bones
2 quarts water
1 onion, peeled and quartered
freshly ground black pepper, (optional)
1 1/4 cups peeled and thickly chopped
carrots
1 cup thickly sliced celery
3 tablespoons pearl barley
1 bay leaf
2
teaspoons salt
24 ounces peeled and diced potatoes
2 teaspoons thyme
Place meat in kettle; cover with cold water, add seasoning. Heat slowly to
boiling point, cover and let simmer 2 1/2 - 3 hours, or until meat is tender. Skim
off fat. Remove meat and bone, add barley and vegetables, and continue cooking for
45 minutes
.
Amount Per Serving
Calories 243 Calories from Fat 89
Percent Total Calories
From:
Fat 36% Protein 32% Carb. 32%
Nutrient Amount per Serving Value
Total Fat 10 g 15%
Saturated Fat 4 g 18%
Cholesterol 91 mg 30%
Sodium 491 mg 20%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 19 g
Vitamin A 65% Vitamin C 19% Calcium 0% Iron 12%
