8 Servings
1 cup dried prunes
1 cup small dried apricot halves
2 quarts water
1
cup raisins
1 stick cinnamon
2 tablespoons cornstarch
1/4 cup cold water
Soak prunes and apricots in water for 4 hours (or follow package instructions,
which may not include soaking).
Add raisins and cinnamon stick, and bring to
a boil. Simmer gently, covered, until fruits are tender but
still whole. Remove
cinnamon stick. Dissolve cornstarch in cold water, add to fruit, and cook until thickened,
stirring constantly. Serve hot or chilled.
Amount Per Serving
Calories 169 Calories from Fat 2
Percent Total Calories
From:
Fat 1% Protein 4% Carb. 94%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 2 g
Vitamin A 32% Vitamin C 3% Calcium 0% Iron 10%
