7 Servings
7 cups peeled and chopped tomatoes
1 onion, roughly chopped
1/2 cup
chunks cucumbers
16 ounces tomato juice
1/2 teaspoon cumin
1 clove garlic,
minced
freshly ground black pepper, (optional)
1/4 cup red wine vinegar
Garlic croutons
1/2 cup chopped green bell peppers
1/2 cup chopped onions
1/2
cup chopped cucumbers
1/2 cup green bell peppers, chunks
2 tablespoons olive
oil
In a blender, puree tomatoes, onion, green pepper and cucumber.
Add
tomato juice, cumin, garlic and pepper. Put in a bowl; cover and chill.
Add oil
and vinegar and stir to mix well. Pour into individual serving bowls.
Garnish
with croutons. Place other garnishes in side dishes for individual use.
Amount Per Serving
Calories 129 Calories from Fat 47
Percent Total Calories
From:
Fat 37% Protein 9% Carb. 51%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 4%
Cholesterol 0 mg 0%
Sodium 254 mg 11%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 3 g
Vitamin A 32% Vitamin C 125% Calcium 0% Iron 9%
