6 Servings
Freshly ground black pepper
1 tablespoon light soy sauce
1/4 cup
chopped parsley
1/2 cup sherry
1 pound fish fillets, chopped
2 potatoes,
peeled and cubed
1 cup water
2 onions, diced
1 cup sliced mushrooms
1
cup chopped green bell peppers
3 tablespoons acceptable margarine
1/2 cup flour
4
cups skim milk
Cook potatoes in water until tender. Sauté onions, mushrooms and green pepper
in margarine until onions are translucent. Add flour to vegetables. Gradually add
milk, stirring constantly until smooth. Add fish, seasoning, and cook until fish
is tender (about 10 minutes). Add cooked potatoes and sherry. Heat and serve.
Amount Per Serving
Calories 339 Calories from Fat 62
Percent Total Calories
From:
Fat 18% Protein 27% Carb. 48%
Nutrient Amount per Serving Value
Total Fat 7 g 11%
Saturated Fat 1 g 7%
Cholesterol 34 mg 11%
Sodium 349 mg 15%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 23 g
Vitamin A 18% Vitamin C 55% Calcium 0% Iron 15%
