8 Servings
1 tablespoon acceptable margarine
1 onion, chopped
2 cloves garlic,
finely chopped
1 cup lentils
7 cups water
1/8 teaspoon cinnamon
1/4 teaspoon
ground ginger
1/4 teaspoon cloves
1/8 teaspoon cayenne pepper
1 1/2 teaspoons
cumin
Freshly ground black pepper to taste
Melt margarine in pan, saute onion and garlic.
Add remaining ingredients.
Bring to boil, reduce heat and simmer 1 1/2 hours.
Place mixture in blender or
food processor and blend until smooth. Serve immediately.
Amount Per Serving
Calories 111 Calories from Fat 16
Percent Total Calories
From:
Fat 15% Protein 26% Carb. 59%
Nutrient Amount per Serving Value
Total Fat 2 g 3%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 6%
Sugars 0 g
Protein 7 g
Vitamin A 2% Vitamin C 6% Calcium 0% Iron 14%
