8 Servings
3 pounds boneless chicken breasts, skinned and cut into serving pieces
2
cups tomatoes
1 clove garlic, minced
1/2 cup chopped onions
2/3 cup chili
peppers, 1/3 cup for mild taste
16 ounces pinto beans, or garbanzos beans
Place chicken pieces in a large saucepan. Add enough water to cover. Cook until
tender, about 25 minutes.
Remove chicken pieces from the broth, and put in the
tomatoes, garlic, onion, chili pepper and beans. Slide chicken meat off the bones
and return meat to the broth. Simmer about 15 minutes. Serve with 2 corn tortillas.
Amount Per Serving
Calories 325 Calories from Fat 99
Percent Total Calories
From:
Fat 30% Protein 54% Carb. 15%
Nutrient Amount per Serving Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 115 mg 38%
Sodium 338 mg 14%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 44 g
Vitamin A 35% Vitamin C 72% Calcium 0% Iron 15%
