6 Servings
2 tablespoons margarine
1 cup sliced leeks
1 pound peeled and diced
potatoes
1/2 teaspoon salt
2 tablespoons finely chopped parsley
8 ounces
green peas
4 cups skim milk
1 pound cod fillets, cut into 1 inch pieces
1
tablespoon lemon juice
In a large saucepan over medium heat, combine
milk, potatoes and salt.
Cover and cook 25 to 30 minutes. In a small nonstick
skillet, melt margarine.
Add leeks and sauté until limp. set aside. Remove 1
cup potatoes and 1 cup liquid from
saucepan, and place in blender. Process until
smooth. Return potatoes and liquid to pan over
medium high heat. Add sauté leeks,
fish, peas, parsley, pepper and lemon juice. bring to a boil,
reduce heat and
simmer 10 minutes, or until fish is done.
Amount Per Serving
Calories 273 Calories from Fat 44
Percent Total Calories
From:
Fat 16% Protein 33% Carb. 51%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 34 mg 11%
Sodium 380 mg 16%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 23 g
Vitamin A 17% Vitamin C 54% Calcium 0% Iron 15%
