8 Servings
1 pound black beans
1 onion, stuck with 2 cloves
1 bay leaf
sprig
parsley
1 onion, chopped
2 cloves garlic, minced
2 tablespoons vegetable
oil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon vinegar
8 ounces tomato
sauce
1/4 cup dry sherry
1 green bell pepper, chopped
Soak black beans
overnight in water to cover. To same water add onion stuck with cloves,
bay leaf
and parsley. Bring water to a boil and cook beans until tender.
Cook onion, green
pepper and garlic in oil until soft. Add to the beans with the remaining ingredients
and cook until thickened. Pour dry sherry and serve with finely chopped raw onion
or other garnish
sprinkled on top. (If a smooth soup is desired, puree in a blender.)
Amount Per Serving
Calories 146 Calories from Fat 35
Percent Total Calories
From:
Fat 24% Protein 17% Carb. 59%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 6 g
Vitamin A 8% Vitamin C 26% Calcium 0% Iron 12%
