6 Servings
2 cups diced beets
2 cups water
2 tablespoons chopped onions
2
tablespoons lemon juice
3/4 cup tangy light sour cream
1/4 teaspoon salt
dash ground white pepper
Process all ingredients in a blender until completely
smooth and creamy.
Cover and refrigerate several hours before serving.
Amount Per Serving
Calories 56 Calories from Fat 18
Percent Total Calories
From:
Fat 33% Protein 17% Carb. 50%
Nutrient Amount per Serving Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 148 mg 6%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 8% Calcium 0% Iron 1%
