4 Servings
18 ounces tomato juice, spicy
8 ounces garbanzo beans, drained
6
ounces cooked chicken breast, cubed
1 avocado, peeled and mashed
1/4 avocado,
sliced into 4 pieces for garnish
Heat the tomato cocktail juice with garbanzos
and chicken or turkey meat. Simmer about 5 minutes. Stir in the mashed avocado. Serve
immediately garnished with extra avocado slices, if desired.
Amount Per Serving
Calories 296 Calories from Fat 124
Percent Total Calories
From:
Fat 42% Protein 23% Carb. 35%
Nutrient Amount per Serving Value
Total Fat 14 g 21%
Saturated Fat 2 g 12%
Cholesterol 29 mg 10%
Sodium 630 mg 26%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 13%
Sugars 0 g
Protein 17 g
Vitamin A 23% Vitamin C 48% Calcium 0% Iron 19%
