8 Servings
.
8 cups water
1 1/2 teaspoons kosher salt
1 1/2 pounds zucchini, sliced
1/2 inch thick
1 pound green beans, trimmed and cut in 1 inch pieces
15 ounces
navy beans
8 ounces elbow macaroni
Bring the 8 cups of water to a boil.
Add all ingredients except macaroni. Simmer 10 minutes.
Add macaroni, return
to a boil, then simmer for another 12 minutes.
Serve hot with grated Parmesan
cheese.
Amount Per Serving
Calories 322 Calories from Fat 12
Percent Total Calories
From:
Fat 4% Protein 22% Carb. 75%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 454 mg 19%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 18 g
Vitamin A 13% Vitamin C 31% Calcium 0% Iron 30%
