4 Servings
18 ounces tomato juice
1 1/2 ounces tomato paste
1/2 teaspoon hot
pepper sauce
15 ounces garbanzo beans, drained
6 ounces cubed cooked chicken
breast
1/2 tablespoon crushed oregano
1 avocado, peeled and diced
2 tablespoons
minced parsley
In a saucepan over medium high heat, heat tomato juice, tomato paste and hot
pepper sauce, stirring to
mix well. Add garbanzos and chicken or turkey and bring
to a low boil. Reduce heat immediately, add
oregano and simmer 5 minutes. Stir
in diced avocado and heat for 2 to 3 minutes.
Serve hot with parsley sprinkled
on top.
Amount Per Serving
Calories 373 Calories from Fat 120
Percent Total Calories
From:
Fat 32% Protein 24% Carb. 44%
Nutrient Amount per Serving Value
Total Fat 13 g 21%
Saturated Fat 2 g 11%
Cholesterol 29 mg 10%
Sodium 760 mg 32%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 18%
Sugars 0 g
Protein 22 g
Vitamin A 31% Vitamin C 57% Calcium 0% Iron 33%
