5 Servings
10 ounces spinach, chopped
2 tablespoons olive oil
2 cups water
2
cups lowfat powdered milk
1 teaspoon onion flakes
1 tablespoon parsley, crushed
1
tablespoon flour
1 tablespoon sherry
black pepper, freshly ground
Heat oil in a heavy saucepan and sauté the spinach quickly until just crisp-tender.
Combine
all other ingredients in blender and mix until thick and foamy.
Add spinach and
blend again at lowest speed for 4 to 5 seconds or until spinach is chopped
into
fine pieces but not pulverized.Pour the mixture back into saucepan and heat slowly,
stirring
with a wire whisk to keep from burning. Use an asbestos pad if soup
is to left on the stove.
Amount Per Serving
Calories 271 Calories from Fat 76
Percent Total Calories
From:
Fat 28% Protein 30% Carb. 41%
Nutrient Amount per Serving Value
Total Fat 8 g 13%
Saturated Fat 2 g 11%
Cholesterol 2 mg 1%
Sodium 298 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 20 g
Vitamin A 77% Vitamin C 27% Calcium 0% Iron 11%
