4 Servings
2 cups plain nonfat yogurt
2 cups peaches, peeled and chunked
1 cup
strawberries, hulled
1/2 cup orange juice
1/2 cup water
1 tablespoon honey
Puree all ingredients (except mint leaves) in a food processor or blender. Process
until well blended.
Pour in glass bowl, cover and refrigerate for at least 3
hours. Garnish with mint leaves and serve cold.
Amount Per Serving
Calories 148 Calories from Fat 5
Percent Total Calories
From:
Fat 3% Protein 21% Carb. 76%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 2 mg 1%
Sodium 88 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 8 g
Vitamin A 10% Vitamin C 64% Calcium 0% Iron 2%
