8 Servings
6 ounces stew meat, lean
5 cups water
2 cups beets, sliced
1 carrot,
grated
1 onion, chopped
1 turnip, cubed
1/2 cup cabbage, shredded
1 ounce
tomato paste
black pepper, freshly ground
3 tablespoons vinegar
Place beef and 2 cups of water in a pan. Cover and simmer for 1 hour. Add all
other ingredients except vinegar. Cook soup for 1 1/2 hours. Add vinegar before serving;
more can be added for a more tart flavor.
Amount Per Serving
Calories 86 Calories from Fat 36
Percent Total Calories
From:
Fat 41% Protein 25% Carb. 34%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 2 g 8%
Cholesterol 16 mg 5%
Sodium 41 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 5 g
Vitamin A 53% Vitamin C 20% Calcium 0% Iron 5%
