6 Servings
8 ounces Surimi seafood
3 tablespoons acceptable margarine
1 1/2
cups leeks, diced, white part only
4 tablespoons flour
4 cups skim milk
1
cup kernel corn
1 1/2 teaspoons white wine Worcestershire sauce
1/2 teaspoon
salt
1 tablespoon chopped dill
1 tablespoon finely chopped thyme
dash nutmeg
dash cayenne pepper
Rinse surimi and pat dry. Break into chunks and set aside.
Heat
margarine in a large saucepan over medium-high heat. Add leeks and sauté' until translucent.
Stir in flour; whisk in milk. Bring to a boil, stirring constantly. Add remaining
ingredients and surimi and
cook over medium heat, stirring constantly, for 5
additional minutes. Serve hot.
Amount Per Serving
Calories 217 Calories from Fat 61
Percent Total Calories
From:
Fat 28% Protein 25% Carb. 48%
Nutrient Amount per Serving Value
Total Fat 7 g 10%
Saturated Fat 1 g 7%
Cholesterol 14 mg 5%
Sodium 503 mg 21%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 13 g
Vitamin A 15% Vitamin C 13% Calcium 0% Iron 11%
