5 Servings
1 tablespoon margarine
1/4 cup chopped onions
2 cups skim milk
16
ounces canned cream-style corn
15 ounces tomatoes, crushed
1/2 teaspoon parsley,
for garnish
In a heavy saucepan over medium high heat, melt margarine. add
onion and sauté 5 minutes. Add crushed tomatoes. Bring to boil, reduce heat and simmer
15 minutes. Add corn and stir well. Heat until hot, about 5 minutes. Process mixture
in a blender until smooth. Return to pan and add milk and parsley garnish.
Heat
just to boiling point. Remove from heat and serve hot.
Amount Per Serving
Calories 155 Calories from Fat 28
Percent Total Calories
From:
Fat 18% Protein 15% Carb. 67%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 3%
Cholesterol 2 mg 1%
Sodium 344 mg 14%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 6 g
Vitamin A 18% Vitamin C 46% Calcium 0% Iron 5%
