6 Servings
1 1/2 pounds broccoli
1 cup diced onions
1 tablespoon acceptable
margarine
5 cups water
1 1/2 teaspoons curry powder
1/8 teaspoon nutmeg
1/2
teaspoon freshly ground black pepper
2 cups plain nonfat yogurt
Wash and
trim broccoli, cutting off florets with a 1 inch stem. Peel stalk and cut into 1
inch chunks.
Set aside.
In a small skillet over medium heat, cook onions in
margarine until transparent.
Bring water or broth to boil. Add broccoli and boil
gently for 6-7 minutes or just until tender.
Add onion mixture and curry to broccoli
and simmer, partially covered, for an additional 10-15 minutes.
Puree 1 cup of
vegetables and broth at a time in a food processor or blender.
Add seasoning
and proceed to add yogurt and blend well. Heat but do not boil.
If served cold,
chill broth mixture and blend in yogurt just before serving.
Amount Per Serving
Calories 114 Calories from Fat 23
Percent Total Calories
From:
Fat 20% Protein 29% Carb. 51%
Nutrient Amount per Serving Value
Total Fat 3 g 4%
Saturated Fat 0 g 2%
Cholesterol 1 mg 0%
Sodium 112 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 8 g
Vitamin A 37% Vitamin C 181% Calcium 0% Iron 7%
