6 Servings
20 ounces artichoke hearts
1/2 cup dry vermouth
1 tablespoon lemon
juice
1 clove garlic, crushed
1/2 teaspoon dry mustard
freshly ground black
pepper
1/2 tablespoon tarragon
1 tablespoon chopped parsley
2 tablespoons
margarine
Cook artichoke hearts. Drain.
Combine vermouth, lemon juice, garlic, seasonings
and margarine in a saucepan. Cover and simmer 5 minutes. Pour over cooked artichoke
hearts. Garnish with chopped parsley.
Amount Per Serving
Calories 109 Calories from Fat 39
Percent Total Calories
From:
Fat 36% Protein 11% Carb. 33%
Nutrient Amount per Serving Value
Total Fat 4 g 7%
Saturated Fat 1 g 4%
Cholesterol 0 mg 0%
Sodium 92 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 3 g
Vitamin A 7% Vitamin C 11% Calcium 0% Iron 5%
