Colache

8 Servings

2 tablespoons vegetable oil
1 pound zucchini, unpeeled, sliced
1 onion, sliced
1/2 cup diced green bell peppers
1/4 cup water
2/3 cup diced tomatoes
1 1/2 cups kernel corn
1/8 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon marjoram
freshly ground black pepper


Heat oil in a heavy skillet. Sauté zucchini, onion and bell pepper until limp. Add water, tomato, corn, oregano, basil and marjoram. Cover and cook 5 minutes, or until squash is tender, adding more water if necessary. Season with black pepper.

Amount Per Serving
Calories 93 Calories from Fat 34
Percent Total Calories From:
Fat 37% Protein 9% Carb. 54%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               4   g      6%
Saturated Fat           0   g      2%
Cholesterol             0   mg     0%
Sodium                111   mg     5%
Total Carbohydrate     13   g      4%
Dietary Fiber           1   g      3%
Sugars                  0   g        
Protein                 2   g        

Vitamin A 8% Vitamin C 32% Calcium 0% Iron 3%