5 Servings
1 tablespoon margarine
8 ounces peas
1/2 cup minced onions
1/2
cup thinly sliced mushrooms
1/2 teaspoon garlic, crushed
2 tablespoons dry
white wine
1/2 teaspoon sweet basil
1/8 teaspoon black pepper
2 tablespoons
minced parsley
1/2 cup uncooked Couscous
In a nonstick pan, melt margarine. Add peas, onion, mushrooms, garlic and wine.
Sauté 3 to 5 minutes, stirring often. Add spices and blend well. Add parsley and stir
well. Remove from heat and set aside. Prepare Couscous according to package directions.
In a large bowl, toss vegetable mixture with cooked Couscous. Serve immediately.
Amount Per Serving
Calories 142 Calories from Fat 24
Percent Total
Calories From:
Fat 17% Protein 15% Carb. 65%
Nutrient Amount per Serving Value
Total Fat 3 g 4%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 5 g
Vitamin A 10% Vitamin C 34% Calcium 0% Iron 8%
