4 Servings
2 cups pearl onions
1 1/2 teaspoons margarine
1 1/2 tablespoons flour
3/4
cup skim milk
freshly ground black pepper
dash nutmeg, (optional)
If raw onions are used, parboil them until tender. Meanwhile, make a white sauce;
melt margarine in a saucepan blend in flour and add milk gradually. Cook over low
heat, stirring constantly, until mixture has thickened.
Drain onions and add to
cream sauce. Season to taste.
Amount Per Serving
Calories 73 Calories from Fat 15
Percent Total Calories
From:
Fat 21% Protein 16% Carb. 64%
Nutrient Amount per Serving Value
Total Fat 2 g 3%
Saturated Fat 0 g 2%
Cholesterol 1 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 3 g
Vitamin A 3% Vitamin C 9% Calcium 0% Iron 2%
