Curried Cabbage

6 Servings

5 cups cabbage, shredded
1 tablespoon margarine
1 tablespoon flour
1 tablespoon curry powder
dash freshly ground black pepper
3/4 cup skim milk

Cook cabbage in 1/2 inch of water until tender-crisp, about 5 minutes. Drain.
In a double boiler, melt margarine. Add and stir constantly flour, curry and black pepper. Then add 3/4 cup of lowfat milk and continue to stir until smooth. Pour sauce over cabbage and mix.

Amount Per Serving
Calories 53 Calories from Fat 20
Percent Total Calories From:
Fat 38% Protein 15% Carb. 47%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               2   g      3%
Saturated Fat           0   g      2%
Cholesterol             1   mg     0%
Sodium                 49   mg     2%
Total Carbohydrate      6   g      2%
Dietary Fiber           1   g      3%
Sugars                  0   g        
Protein                 2   g        

Vitamin A 4% Vitamin C 47% Calcium 0% Iron 4%