6 Servings
1 cup beef broth
2 tablespoons chopped onions
1/4 cup chopped green
bell peppers
1/2 teaspoon dill seeds
18 ounces cut green beans
Add
onion, pepper and dill seed to broth, and cook several minutes. Add beans. Cook,
covered, 5 to 8 minutes, or until beans are tender.
Amount Per Serving
Calories 37 Calories from Fat 2
Percent Total Calories
From:
Fat 5% Protein 23% Carb. 72%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 136 mg 6%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 2 g
Vitamin A 12% Vitamin C 30% Calcium 0% Iron 6%
