6 Servings
10 ounces peas, cooked
5 ounces water chestnuts, drained
2 green
onions, diced
1 cup finely shredded lettuce
1 tablespoon vegetable oil
1
teaspoon flour
3 tablespoons chicken broth, or water
freshly ground black
pepper
In a saucepan, cook green onions and lettuce in oil over low heat
for 5 minutes.
Combine flour with water or broth. Add to lettuce mixture and stir
until thickened. Put in the cooked peas, sliced water chestnuts and seasoning. Heat
through and serve.
Amount Per Serving
Calories 77 Calories from Fat 23
Percent Total Calories
From:
Fat 30% Protein 16% Carb. 55%
Nutrient Amount per Serving Value
Total Fat 3 g 4%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 51 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 3 g
Vitamin A 7% Vitamin C 33% Calcium 0% Iron 6%
