4 Servings
2 acorn squash
8 ounces pineapple, drained
2 tablespoons firmly packed
brown sugar
1 tablespoon margarine, melted
3 tablespoons raisins
1 teaspoon
grated ginger
Preheat oven to 400 F.
Cut squash in half. Scoop out
seeds and discard them. Set aside squash halves in a baking dish.
In a bowl, combine
remaining ingredients. Spoon one quarter of mixture into each squash cavity. Add
a small amount of water to bottom of baking dish. Cover and bake 45 minutes.
Amount Per Serving
Calories 206 Calories from Fat 30
Percent Total Calories
From:
Fat 15% Protein 4% Carb. 81%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 14%
Sugars 0 g
Protein 2 g
Vitamin A 17% Vitamin C 54% Calcium 0% Iron 12%
