4 Servings
9 ounces Italian green beans
1 cup diced tomatoes
1/2 cup diced celery
1/4
cup diced green bell peppers
2 tablespoons chopped onions
1/4 tablespoon oregano,
crushed
1/3 cup water
4 lemon wedges
Combine all ingredients except
lemon wedges in a saucepan and bring to a boil. Separate beans with a fork. Reduce
heat, cover and simmer 6 to 8 minutes, or until beans are tender-crisp. Serve with
lemon wedges.
Amount Per Serving
Calories 50 Calories from Fat 3
Percent Total Calories
From:
Fat 6% Protein 16% Carb. 78%
Nutrient Amount per Serving Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 2 g
Vitamin A 16% Vitamin C 66% Calcium 0% Iron 7%
