6 Servings
24 ounces green beans, French style
8 ounces water chestnuts, drained
and sliced
2 tablespoons sesame seeds
1 teaspoon hot pepper oil
2 teaspoons
vegetable oil
1/2 teaspoon salt
Place sesame seed in a 8 x 8 pan. Toast
them in oven for 2 to 3 minutes, then stir and toast 2 to 3 additional minutes. Rinse
and trim beans. Cut diagonally into 1 1/2 inch lengths. Blanch in boiling water 4
minutes. Plunge in ice water to halt cooking. Drain and set aside. Heat oils in
a skillet over high heat. Add water chestnuts and stir fry 1 minute. Add beans, salt
and sesame seeds. Stir well to evenly distribute ingredients. Cook, stirring constantly,
until thoroughly heated.
Amount Per Serving
Calories 103 Calories from Fat 37
Percent Total Calories
From:
Fat 36% Protein 13% Carb. 51%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 205 mg 9%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 3 g
Vitamin A 15% Vitamin C 32% Calcium 0% Iron 10%
