4 Servings
4 medium tomatoes
1/4 teaspoon onion powder
1/8 teaspoon basil
1/8
teaspoon oregano
freshly ground black pepper
1/2 cup cracker crumbs
1 tablespoon
margarine
1/2 teaspoon sugar
chopped parsley
Cut top off the tomatoes
and scoop out a small portion of the pulp. Mix together with sugar, onion powder,
basil, oregano and pepper. Stuff tomatoes with this mixture. Top with cracker crumbs,
dot with margarine and sprinkle with chopped parsley. Bake at 350 F. for 20 or 30
minutes, until tomatoes are tender.
Amount Per Serving
Calories 107 Calories from Fat 41
Percent Total Calories
From:
Fat 38% Protein 8% Carb. 54%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 1 g 4%
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 2 g
Vitamin A 19% Vitamin C 54% Calcium 0% Iron 8%
