4 Servings
4 tablespoons margarine
4 carrots, scraped
4 onions, peeled
4
potatoes, scrubbed
freshly ground black pepper
For each person
place a carrot, a potato and an onion on a square of aluminum foil. Add 1 tablespoon
margarine and a dash of pepper to each. Wrap snugly and seal. Place over hot coals
for 45 to 60 minutes, turning occasionally, until vegetables are done.
Amount Per Serving
Calories 436 Calories from Fat 109
Percent Total Calories
From:
Fat 25% Protein 7% Carb. 68%
Nutrient Amount per Serving Value
Total Fat 12 g 19%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 181 mg 8%
Total Carbohydrate 74 g 25%
Dietary Fiber 4 g 14%
Sugars 0 g
Protein 8 g
Vitamin A 415% Vitamin C 83% Calcium 0% Iron 19%
