4 Servings
10 ounces lima beans
1/4 cup chopped onions
1 clove garlic, crushed
1
tablespoon margarine
8 ounces tomatoes
1/2 tablespoon mint, crushed
Beans
Cook lima beans. Drain.
Sauté onion and garlic in margarine until tender.
Stir in lima beans, tomatoes and mint leaves. Heat thoroughly and serve.
Amount Per Serving
Calories 123 Calories from Fat 30
Percent Total Calories
From:
Fat 24% Protein 17% Carb. 59%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 81 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 5 g
Vitamin A 13% Vitamin C 50% Calcium 0% Iron 8%
