6 Servings
2 tablespoons vegetable oil
1 cup uncooked rice
1 clove garlic, minced
1/2
cup finely sliced green onions
2/3 cup chopped chili peppers
1/2 cup diced
tomatoes
2 cups chicken broth
Heat oil in a heavy skillet over medium-high
heat. Add rice and sauté, stirring constantly, until golden brown.
Add remaining
ingredients. Cover and simmer 30 minutes, or until rice is tender and liquid is absorbed.
Amount Per Serving
Calories 177 Calories from Fat 47
Percent Total Calories
From:
Fat 26% Protein 7% Carb. 66%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 491 mg 20%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 3 g
Vitamin A 39% Vitamin C 77% Calcium 0% Iron 10%
