8 Servings
1 tablespoon margarine
1 onion, minced
2 stalks celery, minced
2
cups uncooked brown rice
3 cups water
2 cups chicken broth
2/3 cup golden
raisins
Peel of 1 orange, chopped
1/8 teaspoon ground cloves
2 oranges,
peeled and cut into small segments
In a large saucepan over medium-high
heat, melt margarine. Add onion and celery and sauté 3 minutes. Add rice and sauté
2 additional minutes. Add water, broth, raisins and orange peel. Bring to a boil,
then reduce heat. Cover and simmer 30 to 40 minutes. Stir in cloves and orange segments
and garnish with mint. Serve immediately.
Amount Per Serving
Calories 301 Calories from Fat 32
Percent Total Calories
From:
Fat 10% Protein 9% Carb. 81%
Nutrient Amount per Serving Value
Total Fat 4 g 5%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 585 mg 24%
Total Carbohydrate 61 g 20%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 7 g
Vitamin A 9% Vitamin C 59% Calcium 0% Iron 11%
