6 Servings
16 ounces sweet potatoes
1/2 teaspoon grated orange rind
1/2 cup
orange juice
2 tablespoons firmly packed brown sugar
1/4 teaspoon cinnamon
Boil potatoes until tender. Remove skins. Mash pulp, add remaining ingredients
and whip until fluffy. Place in a 1-quart ungreased casserole. Cover and bake at
350 F. for about 25 minutes, or until heated through.
Amount Per Serving
Calories 107 Calories from Fat 3
Percent Total Calories
From:
Fat 2% Protein 5% Carb. 92%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0
Sodium 11 mg 0%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 1 g
Vitamin A 304% Vitamin C 41% Calcium 0% Iron 4%
