6 Servings
4 large potatoes
2 tablespoons safflower oil
Peel potatoes
and cut into long strips, about 1/2 inch wide. Dry strips thoroughly on paper towel.
Toss in a bowl with oil as if making a salad. When strips are thoroughly coated
with the oil, spread them in a single layer on a cookie sheet and place in 475 F.
oven for 35 minutes. Turn strips periodically to brown on all sides. If a crispier,
browner potato is desired, run under the broiler for a minute or two.
Amount Per Serving
Calories 185 Calories from Fat 42
Percent Total Calories
From:
Fat 23% Protein 7% Carb. 70%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 3 g
Vitamin A 0% Vitamin C 34% Calcium 0% Iron 9%
