Pineapple Sweet Potatoes

6 Servings

1/4 cup unsweetened pineapple juice
2 tablespoons vegetable oil
1/2 ounce pineapple, crushed
1 pinch cinnamon
1 dash nutmeg
1 pinch allspice
1 tablespoon molasses
1 pound sweet potatoes, unpeeled
vegetable oil spray
1 teaspoon margarine

Boil potatoes until tender (about 30 minutes). Remove skins and discard.Preheat oven to 425 F. Lightly spray a 1 quart baking dish with vegetable oil. Mash pulp. Add fruit juice and oil and whip until fluffy. Add pineapple and spices. Turn into prepared baking dish. Spread molasses over the top, dot with margarine and bake, uncovered,
15 minutes, or until thoroughly heated.

Amount Per Serving
Calories 155 Calories from Fat 58
Percent Total Calories From:
Fat 38% Protein 3% Carb. 59%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               6   g     10%
Saturated Fat           1   g      4%
Cholesterol             0   mg     0%
Sodium                 21   mg     1%
Total Carbohydrate     23   g      8%
Dietary Fiber           1   g      4%
Sugars                  0   g        
Protein                 1   g        

Vitamin A 304% Vitamin C 32% Calcium 0% Iron 7%