6 Servings
1/2 cup water
1 cup uncooked rice
2 tablespoons chopped parsley
Freshly
ground black pepper
1/4 teaspoon sweet basil
1/4 teaspoon oregano
2 tablespoons
vegetable oil
4 ounces mushrooms, sliced
1/2 cup chopped onions
1/4 cup
chopped green bell peppers
16 ounces tomatoes
Heat oil in a
large, deep skillet over medium heat. Add mushrooms, onion and bell pepper. Sauté
until tender and lightly browned. Add tomatoes and water. Bring to a boil. Add rice
and remaining ingredients. Reduce heat, cover and cook 30 minutes, or until rice
is tender and liquid is absorbed.
Amount Per Serving
Calories 188 Calories from Fat 46
Percent Total Calories
From:
Fat 25% Protein 7% Carb. 68%
Nutrient Amount per Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0
Sodium 10 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 3 g
Vitamin A 12% Vitamin C 42% Calcium 0% Iron 14%
