6 Servings
2 tablespoons margarine
1/2 cup chopped onions
1/4 cup chopped celery
1/2
cup chopped green bell peppers
2 cups chicken broth
1 cup uncooked long grain
rice
1/2 cup sliced mushrooms
2 tablespoons chopped parsley
3/4 teaspoon
freshly ground black pepper
In a small skillet over medium-high heat, melt margarine. Add onion, celery
and bell pepper and sauté 3 minutes. Set aside. Place broth and rice in a saucepan
over medium heat. Add onion mixture and mushrooms. Reduce heat and simmer, covered,
30 to 40 minutes, or until rice is tender and liquid is absorbed. Add parsley and
black pepper. Fluff before serving.
Amount Per Serving
Calories 168 Calories from Fat 40
Percent Total Calories
From:
Fat 24% Protein 7% Carb. 69%
Nutrient Amount per Serving Value
Total Fat 4 g 7%
Saturated Fat 1 g 4%
Cholesterol 0 mg 0%
Sodium 539 mg 22%
Total Carbohydrate 29 g 10%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 3 g
Vitamin A 7% Vitamin C 16% Calcium 0% Iron 12%
