8 Servings
1 pound green peas
3 slices lower-salt bacon
1 tablespoon water
2
tablespoons margarine
6 green onions, finely chopped
1 teaspoon Italian herb
seasoning
1 teaspoon freshly ground nutmeg
Cook peas until tender-crisp. Set aside and cool. Cook bacon in a microwave
or in a nonstick skillet over medium heat until crisp. Drain well and dice. Place
water, margarine and onion in a clean skillet over medium-high heat. Sauté until onion
is soft. Reduce heat and add peas, bacon and seasonings. Heat thoroughly and serve
hot.
Amount Per Serving
Calories 93 Calories from Fat 42
Percent Total Calories
From:
Fat 45% Protein 18% Carb. 37%
Nutrient Amount per Serving Value
Total Fat 5 g 7%
Saturated Fat 1 g 6%
Cholesterol 3 mg 1%
Sodium 85 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 4 g
Vitamin A 10% Vitamin C 40% Calcium 0% Iron 5%
