4 Servings
1 pound spinach
1 tablespoon vegetable oil
Rinse spinach thoroughly,
remove stems and drain well. Heat oil in a skillet or wok over medium-high heat.
Add spinach and stir, turning over leaves several times until they are well coated.
Cover and cook 1 minute. Uncover and cook, stirring constantly, another 30 seconds,
or until spinach is wilted. Do not overcook. Serve at once.
Amount Per Serving
Calories 63 Calories from Fat 34
Percent Total Calories
From:
Fat 54% Protein 21% Carb. 25%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 3 g
Vitamin A 153% Vitamin C 53% Calcium 0% Iron 17%
