5 Servings
16 ounces Swiss chard
2 tablespoons vegetable oil
1 cup finely chopped
onions
1/4 cup water
1 teaspoon liquid woodsmoke flavoring
1/2 teaspoon
crushed red pepper
1/4 teaspoon salt
1 tablespoon bacon bits
Rinse
chard thoroughly, removing stems. Cut leaves into strips by rolling each leaf into
a tube shape and cutting at 1/2 inch intervals with sharp knife. Set aside. Heat
oil in a large saucepan over medium heat. Add onion and water. Cook until water evaporates
and onion begins to sauté in oil. Cook 1 minute more. Add smoke seasoning, red pepper,
salt and chard. Cover and cook 5 to 7 minutes, or until chard is wilted and tender.
Add bacon bits and stir thoroughly to combine ingredients. Serve hot.
Amount Per Serving
Calories 86 Calories from Fat 52
Percent Total Calories
From:
Fat 60% Protein 10% Carb. 30%
Nutrient Amount per Serving Value
Total Fat 6 g 9%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 318 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 2 g
Vitamin A 60% Vitamin C 50% Calcium 0% Iron 10%
