6 Servings
vegetable oil spray
3 large ripe tomatoes
2 tablespoons finely chopped
onions
2 tablespoons finely chopped parsley
1 tablespoon margarine, melted
6
ounces chopped spinach
Freshly ground black pepper
dash paprika
2 tablespoons
plain bread crumbs
Preheat oven to 375 F. Lightly spray a shallow baking
dish with vegetable oil. Cut tomatoes in half. Remove seeds and discard. Place tomatoes,
cut side up, in prepared dish. In a small bowl, combine onion, parsley, margarine,
spinach, pepper and paprika. Spread evenly over tomatoes. Top with crumbs and bake
15 minutes.
Amount Per Serving
Calories 61 Calories from Fat 30
Percent Total Calories
From:
Fat 49% Protein 12% Carb. 39%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 2 g
Vitamin A 50% Vitamin C 41% Calcium 0% Iron 9%
