8 Servings
1 pound broccoli
1 tablespoon margarine
1 tablespoon peanut oil
1
pound carrots, peeled and thinly sliced
3/4 pound mushrooms, thinly sliced
5
green onions, thinly sliced
1 tablespoon lemon juice
2 tablespoons sherry
Freshly ground black pepper
1 teaspoon nutmeg
1 teaspoon thyme
Rinse
broccoli and trim. Separate florets so they are of smaller uniform size. Peel stems
and cut into 2-inch lengths. Set aside. In a large skillet or wok, heat margarine
and oil over medium heat. Add broccoli, carrots, mushrooms and onions. Cook and stir
5 minutes, or until vegetables are tender-crisp. Stir in lemon juice, sherry and
other seasonings. Serve hot
Amount Per Serving
Calories 96 Calories from Fat 34
Percent Total Calories
From:
Fat 35% Protein 14% Carb. 47%
Nutrient Amount per Serving Value
Total Fat 4 g 6%
Saturated Fat 1 g 3%
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 3 g
Vitamin A 338% Vitamin C 101% Calcium 0% Iron 9%
