Wild Rice with Mushrooms

6 Servings

4 ounces wild rice
1/4 teaspoon salt
2 tablespoons margarine
8 ounces mushrooms, quartered
1/4 cup dry white wine
1/4 teaspoon salt
2/3 cup sliced green onions
1 tablespoon finely chopped sage
2 tablespoons white wine Worcestershire sauce


Cook rice according to package directions, using 1/4 teaspoon salt. Heat margarine in large nonstick skillet over medium heat. Add mushrooms, wine and 1/4 teaspoon salt. Cover and cook 5 to 7 minutes. Uncover and increase temperature to high. Allow juices to evaporate. Reduce heat to medium. Stir in green onions and sauté 2 minutes. Add rice and remaining ingredients. Stir to mix well.

Amount Per Serving
Calories 128 Calories from Fat 38
Percent Total Calories From:
Fat 30% Protein 12% Carb. 53%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               4   g      7%
Saturated Fat           1   g      4%
Cholesterol             0   mg     0%
Sodium                255   mg    11%
Total Carbohydrate     17   g      6%
Dietary Fiber           1   g      3%
Sugars                  0   g        
Protein                 4   g        

Vitamin A 4% Vitamin C 6% Calcium 0% Iron 6%