Cabbage with Caraway

8 Servings

8 cups cabbage
2 cups chicken broth
1/2 teaspoon caraway seeds
1 1/3 tablespoons spicy brown mustard
1/3 cup plain nonfat yogurt
1 tablespoon cornstarch
1/2 teaspoon grated lemon rind

Remove major section of core from the cabbage. Leave just enough to hold the head together. Slice head into wedges about 1 1/2 inches thick. Steam Cabbage for 5 minutes, or until tender crisp. Remove from heat, drain and set aside. In a saucepan, bring broth, cornstarch, mustard and caraway to a boil over medium high heat. Add yogurt and lemon rind, and reduce heat immediately. Add cabbage and toss until well coated. Cook until tender crisp.

Amount Per Serving
Calories 37 Calories from Fat 5
Percent Total Calories From:
Fat 14% Protein 21% Carb. 65%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               1   g      1%
Saturated Fat           0   g      1%
Cholesterol             0   mg     0%
Sodium                417   mg    17%
Total Carbohydrate      6   g      2%
Dietary Fiber           1   g      2%
Sugars                  0   g        
Protein                 2   g        

Vitamin A 2% Vitamin C 56% Calcium 0% Iron 3%