6 Servings
vegetable oil spray
2 cups nonfat cottage cheese
4 tablespoons grated
Parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon white pepper
1/8 teaspoon
nutmeg
Egg Beaters Real Egg Product, equivalent to 2 eggs
20 ounces chopped
spinach
1/3 cup thinly sliced green onions
10 ounces artichoke hearts
2
tablespoons grated Parmesan cheese
Preheat oven to 375F. Lightly spray a
1 1/2-quart baking dish with vegetable oil. In a blender or the work
bowl of
a food processor fitted with a metal blade, combine cottage cheese, 4 tablespoons
Parmesan Cheese, lemon juice, pepper, nutmeg and egg substitute. Process until completely
smooth. Set aside.
Squeeze moisture from spinach. In a bowl, combine spinach,
cheese mixture and green onion. Spread half of spinach mixture in prepared dish.
Cut artichoke hearts in half and blot dry with paper towels. Place in a single layer
on top of spinach. Sprinkle 2 tablespoons Parmesan cheese on top. Cover with remaining
spinach mixture. Bake, covered, 25 minutes.
Amount Per Serving
Calories 135 Calories from Fat 31
Percent Total Calories
From:
Fat 23% Protein 48% Carb. 30%
Nutrient Amount per Serving Value
Total Fat 3 g 5%
Saturated Fat 1 g 7%
Cholesterol 5 mg 2%
Sodium 520 mg 22%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 16 g
Vitamin A 130% Vitamin C 52% Calcium 0% Iron 17%
