6 Servings
11 ounces chopped spinach
3 tablespoons margarine
3 tablespoons whole
wheat flour
1 cup skim milk
3/4 cup water
1/4 teaspoon nutmeg
1/8 teaspoon
cayenne pepper
3 tablespoons Parmesan cheese, grated
6 whole-wheat crepes
If using fresh spinach, rinse well, remove stems and drain. Steam just until
done. Drain and set aside in a large bowl. In a large skillet over medium-high heat,
melt margarine. Add flour, stirring constantly. Cook 2 minutes. Add milk slowly,
stirring constantly. When sauce begins to thicken slightly, add water, nutmeg cayenne
and cheese. Cook 5 additional minutes, or until sauce begins to thicken again. Add
sauce to cooked and drained spinach and stir to mix well. Spoon one-sixth of filling
onto each crepe and fold crepe over filling.
Serve immediately.
Amount Per Serving
Calories 109 Calories from Fat 63
Percent Total Calories
From:
Fat 58% Protein 17% Carb. 25%
Nutrient Amount per Serving Value
Total Fat 7 g 11%
Saturated Fat 2 g 8%
Cholesterol 3 mg 1%
Sodium 187 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 5 g
Vitamin A 77% Vitamin C 25% Calcium 0% Iron 9%
