4 Servings
1 cup half-round sliced carrots
8 ounces broccoli, florets
1 cup
cauliflower florets
8 ounces half-round sliced zucchini
8 ounces half-round
sliced yellow squash
1/4 teaspoon salt
2 ounces part skim mozzarella cheese
2
ounces sharp lowfat cheddar cheese
2 tablespoons grated Parmesan cheese
2 tablespoons
finely chopped basil
1 1/2 teaspoons finely chopped rosemary
Preheat broiler.
In a large pot over medium-high heat, steam carrots, covered,
5 minutes. Add remaining vegetables. Sprinkle
salt over all, cover and steam
10 minutes more. Drain vegetables and blot dry on paper towels. Arrange on an ovenproof
plate. Set aside. In a small bowl, combine cheeses and herbs. Add to vegetable mixture
and toss
to mix well. Broil until cheese is bubbly. Serve immediately.
MICROWAVE METHOD
Steam vegetables in microwave, using microwave-safe steamer,
cooking on medium-high for the same times as indicated above. Drain and dry vegetables
as directed. Place on microwave-safe plate, toss with cheese mixture and microwave
3 minutes on medium
.
Amount Per Serving
Calories 158 Calories from Fat 57
Percent Total Calories
From:
Fat 36% Protein 33% Carb. 31%
Nutrient Amount per Serving Value
Total Fat 6 g 10%
Saturated Fat 3 g 17%
Cholesterol 18 mg 6%
Sodium 359 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 13 g
Vitamin A 183% Vitamin C 140% Calcium 0% Iron 9%
